September 17 (5:00 - 8:00 PM)
Have you ever been confused by conflicting advice on what to eat? It's easy to end up avoiding beneficial foods, while filling your plate with foods that are harmful. How can you get the facts about nutrition so that you make the best choices? This presentation will transform your understanding of what to eat and what to steer clear of, and most importantly, why. Foods contain thousands of substances that impact your body. What specific substances in foods make them healthy, and which make them dangerous? Just looking at sources of calories - fats, proteins, and carbohydrates - is too simplistic. You'll learn a better approach. - - - Janice Stanger, Ph.D. is an educator, consultant, nutrition expert, and author of The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods. Janice has a Ph.D. in Human Development and Aging from University of California, San Francisco. She is certified in plant-based nutrition through the T Colin Campbell Foundation. She also has an M.B.A from University of California, Berkeley. She is a frequent radio show guest, blogger, guest blogger, and conference presenter. Join Janice and us at our eastside Sunday potluck. 4312 SE Stark St., Portland, OR. Click here for details.