Header Space 1 Header Space 2 Header Left Header Center Header Right

Newsletter

Subscribe to the NW VEG e-newsletter

Become a Member

Membership Discounts

Volunteer

Race For The Animals

VegFest 2013

Health Conference 2013

Master VEG Program

VEG 101 Classes

Dining Guide

Business Supporters

Presentations

MeetUp Family MeetUp Facebook Twitter
Connect with us!

News

Newsletter Archive
Recipe of the Month: Walnut Meat Tacos with Curtido
October 1, 2012
By: Heather Solano, owner and chef of La Vida Veggie, a plant-based family catering company specializing in affordable, organic meals for families. Join her at our October 25th Vancouver potluck as she as she demonstrates how to make these delicious Latin-inspired walnut meat tacos with pickled oregano cabbage (recipes below) along with fresh guacamole, pico de gallo and fried black beans.

Walnut Meat:
  • 1/2 cup of walnuts soaked for 6 hours
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • salt and pepper to taste

In a food processor, combined drained walnuts and a dash of the spices until desired spiciness and taste. Pulse process until the walnuts are ground and stick together. Set aside.

Curtido (Pickled oregano cabbage):
  • 1/2 red cabbage
  • 1/2 onion
  • 1 carrot
  • Juice of 5 limes
  • 1 c of water
  • 1/2 c apple cider or white distilled vinegar
  • 1/4 c salt
  • 1 tsp oregano
  • 1 tsp crushed red pepper

Chop cabbage, onions and carrots into thin slices. A mandolin works wonderfully for this. Cover with salt and massage into the mixture. Let sit for 15 minutes. Put in a colander and wash out salt. Put mixture in a glass jar with a few dashes of dried oregano, a dash of red pepper flakes. Add water, vinegar and lime juice. You can serve immediately or leave out for 24 hours and then store in the fridge.

Assembly of Tacos:
Heat a tsp of oil in a skillet. When hot, add walnut meat, mixing until heated and browned. Place a few tbls of walnut "meat" into a warm tortilla. Top with pickled cabbage and other additions like vegan cheese, guacamole and pico de gallo. Repeat and enjoy!

Click here for the latest news.