December 22, 2013
Beginning on Saturday, February 15, Northwest VEG will be offering a series of 3 cooking classes for parents and other caregivers who are interested in feeding their little ones delicious and nutritious vegan foods. These classes are intended for adults from veg beginners to long-time vegans! Classes will be held at People's Food Co-op.
We all know that kids need to eat right and get plenty of exercise for optimal health. But what is "eating right" all about? And we really want to create healthy and tasty meals for our families. But how is that possible with limited time and a limited budget? In Veg Kids classes, participants will learn how to create nutrient-rich meals, sweets, and snacks using a variety of veggies, whole grains, beans, fruits, seeds and nuts - all rich in complex carbohydrates, protein, fiber, vitamins, and minerals.
Click here for class info and to register.