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Veg Kids

We all know that kids need to eat right and get plenty of exercise for optimal health. But what is "eating right" all about? And we really want to create healthy and delicious meals for our families. But how is that possible with limited time and a limited budget? In the following classes, you'll learn how to create nutrient-rich meals, sweets, and snacks using a variety of veggies, whole grains, beans, fruits, seeds and nuts - all rich in complex carbohydrates, protein, fiber, vitamins, and minerals. These classes are intended for adults from veg beginners to long-time vegans!

Where: People's Food Co-op (3029 SE 21st Ave)
Cost: $10 (suggested donation), Free for NW VEG Members

Sneaky Greens & Beans

Saturday, February 15, 4:00-5:30pm
Learn to make delicious and creative dishes with a variety of greens and beans to make sure your kids are getting plenty of the good stuff!

Sweet Treats

Saturday, March 15, 4:00-5:30pm
Create irresistible sweet treats packed with nutritious ingredients that you and your kids can devour completely guilt-free. All the desserts will be fruit sweetened, oil free, and loaded with fruit, gluten-free whole grains, and nuts.

Pack Your Snacks

Saturday, May 17, 4:00-5:30pm
Learn to prepare delicious and nutritious whole-food snacks that will energize your kids between meals. These snacks are oil-free and full of nutrient-rich whole grains, fruits, nuts and beans, too!

Instructor

Wendy Gabbe Day is a NW VEG board member, cooking instructor, author of the cookbook, Scatter Vegan Sweets, and proud mama of a vegan toddler. Wendy has been a vegetarian since birth, and a vegan for most of her life. A life-long athlete, and a former Division 1 college basketball player, Wendy likes to run, hike, and bike. When she's indoors, you'll likely find her in the kitchen creating a sweet treat with whole-food ingredients. Her cooking adventures can be found at: livelydays.com

Resources

Vegetarian Resource Group: Feeding Vegan Kids
PCRM: Vegetarian Diets: Advantages for Children

Registration

First Name
Last Name
E-Mail
Attendees
Classes Sneaky Greens & Beans - Saturday, February 15
Sweet Treats - Saturday, March 15
Pack Your Snacks - Saturday, May 17
Donation
Suggested donation of $10/class, free for NW VEG Members

Please double check all fields before submitting.
After you submit your registration, you will be given the option of donating immediately via PayPal/credit card (preferred) or by check, with the mail-in address provided.

Register