If you're a veg beginner - or even if you're well beyond that stage - Veg 101 is the right place to start! This course is a 6-week series on vegetarianism, featuring both a lecture and a cooking demonstration (with free samples) each week. The lectures provide an excellent grounding in topics such as health, nutrition, factory farming, environmental impact, and related subjects. The cooking demonstrations include grains, legumes, tofu, tempeh, seitan, and more. Past class members have told us that Veg 101 has changed their lives!
The fee for the entire series, including the food, is $55 (or $25 for low income / students). Please return to this webpage to register. For any questions, please contact our registrar, Susan, at email@example.com or 503-521-1941.
Time: Sunday evenings, 6:30-8:45 pm.
Location: Tabernacle Seventh-day Adventist Church - 26 SW Condor Way, Portland, OR 97239
Lecture: Introduction to Veg Cooking - David Gabbe
Cooking Demo: Tempeh - David Gabbe
Lecture: Nutrition - Daniel Redwood, DC|
Cooking Demo: Grains - Jeanne Schultz
Lecture: Chronic Disease Prevention - Ole Ersson, M.D.
Cooking Demo: Legumes - Susan Hanson & Edith Schulz
|April 5||Easter - no class!|
Lecture: Diet Effects on Environment and Global Warming - Peter Spendelow, Ph.D.
Cooking Demo: Non-dairy Milk and Cheese - Deb Kay
Lecture: The Lives of Farmed Animals - Marsha Rakestraw, Certified Humane Educator
Cooking Demo: Tofu and Seitan - Jill Russell
Lecture: Plant-Based Living - Team
Cooking Demo: Baking Without Eggs - Wendy Gabbe Day
We wish to thank the following companies for their generous donation of product and/or coupons for our students: Amy’s Kitchen, Better Bean, Bob’s Red Mill, Eden Foods, Emerald Valley, Genesis Juice, Pacific Natural Foods, Pulmuone Wildwood, and Toby’s Family Foods. We also wish to thank the Tabernacle Seventh-day Adventist Church for hosting our classes.