Vegan Meal Plans
The following meal plans from veganhealth.org were developed by Dina Aronson, MS, RD.
1800 Calorie Meal Plan
2300 Calorie Meal Plan
See also Virginia Messina’s plant plate food guide.
Daily Recommendations • Protein From Plants • Iron Nutrition • Calcium • Iodine • Vitamin B12 • Vitamin D • Soy • Pregnancy • Fitness
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