Pregnancy, Infants and Children


Jack Norris, Registered Dietitian and the President and Executive Director of Vegan Outreach, has a very helpful page featuring detailed information about vegan diets for pregnancy, breastfeeding, and children. It also contains links for more information.

For general, concise nutrient recommendations, please see Vegan Nutrition in Pregnancy and Childhood by Reed Mangels, PhD, RD and Katie Kavanagh-Prochaska, RD.

See also: Specific vitamin B12 recommendations for children of different ages