Vitamin B12, a Vegan Nutrition Primer
According to Virginia Messina, MPH, RD, there’s no doubt about it: Vitamin B12 is the big issue in vegan nutrition. It’s not that it’s difficult to get enough; in fact, it’s quite easy. But this is an area where vegans absolutely need to supplement. And the consequences of not doing so can be serious.
See more at: theveganrd.com
Daily Recommendations • Protein From Plants • Iron Nutrition • Calcium • Iodine • Vitamin B12 • Vitamin D • Soy • Pregnancy
Fitness • Health • Heart Disease • Cancer • Diabetes • Meal Plans • Healthy Habits • Nutritionism • Ethics