Vitamin B12, a Vegan Nutrition Primer

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According to Virginia Messina, MPH, RD, there’s no doubt about it: Vitamin B12 is the big issue in vegan nutrition. It’s not that it’s difficult to get enough; in fact, it’s quite easy. But this is an area where vegans absolutely need to supplement. And the consequences of not doing so can be serious.

See more at: theveganrd.com