Vancouver Monthly Potluck: Is Gluten Bad for You?
This month we will share a few short videos regarding the healthfulness of bread and gluten.
Is Gluten Bad for You: this short, animated clip by DocUnlock is a colorful and painless way to learn a little nutritional science.
How Ultra-Processed Bread Took Over America: this video is narrated by Mia de Graaf, a health editor at Business Insider. Mia covers bread making, health risks, and what to look for when you shop.
The Truth About Gluten: by Physicians Committee for Responsible Medicine’s Exam Room dietician Lee Crosby goes into greater detail on the facts about gluten in your diet.
The potluck starts at 5:30pm with the presentation beginning at 6:30 to be followed by discussion.
Westside Potluck: Presenting Hilary Conway, Author of Radical Wellness
Our last potluck of the year is just a few days before Christmas. Come share a meal with old friends and new ones.
Following the potluck, we are pleased to have a presentation by Hilary Conway, the author of Radical Wellness: Pathways to a Healthy Body, Mind, and Planet. Hilary is a holistic nutritionist who traded her path to nursing school for a deeper mission: addressing the root causes of illness rather than just treating symptoms. Her work integrates personal well-being with planetary health, offering a transformative framework built on self-love, mindful habits, whole-food plant-based nourishment, and our interconnection with all life.
Come to the potluck at 5 pm, Hilary's presentation at 6:15, or both.
Location: West Hills Unitarian Universalist Fellowship, 8470 SW Oleson Road, Portland
Northwest VegFest
Northwest VEG is excited to announce that VegFest is BACK!!
Mark your calendars and watch our website for more details. See you in August at the Wingspan Convention Center!
Tofurky Trot 5K Fun Run/Walk
Oaks Amusement Park
7805 SE Oaks Park Way, Portland
7:30 - 8:30 AM Check in
9:00 AM - Trot Kick-Off
Start your Thanksgiving morning with purpose, fresh air, and community spirit at the Portland Tofurky Trot 2025 – “Chasing Compassion!” This family-friendly 5K fun run/walk is back and better than ever, kicking off from the beautifully remodeled Oaks Park Dance Pavilion at 9:00 AM sharp.
Whether you're running, walking, trotting with a stroller, or bringing your friendly pup along for the fun, Tofurky Trot welcomes all ages and fitness levels to join in a celebration of compassion, gratitude, and plant-based living— all to support local farm animal sanctuaries.
Last year, the Tofurky Trot raised more than $15,000 to benefit local farm sanctuaries. We hope to raise as much to benefit them this year.
Early-bird registration and pre-orders of race t-shirts or sweatshirts ends October 30. We cannot guarantee that shirts in your size will be available for purchase on race day, so register today before prices go up.
Compassionate Thanksgiving 2025
Amazing food. Community. Some new surprises this year.
This is the biggest vegan potluck of the year in Oregon, and we are holding it a week earlier this year so we can hold it in a larger venue. Join us at the Oaks Park Dance Pavilion on Sunday, November 16 for a shared compassionate pre-holiday meal. Special thanks to Tofurky for again donating Tofurky roasts to augment this event.
Doors open at 3:00 and eating starts at 3:45. We encourage you to come early to find a place to sit and then you can play Mingle Bingo and win some fun prizes if you wish. You will get a bingo card filled with traits and activities instead of numbers. Then you chat with others and find someone who matches a description on your card and write their name in the box. If you get 5 different names in a row, you have BINGO!
Click here to register for your spot before all seats are filled.
Vancouver Happy Hour
Wow! 22 food carts, indoor and outdoor covered seating with heaters, playgrounds and plenty of parking. Oak Street Station has an indoor area with a brew pub, bakery, ice cream vendor, and rest rooms. This site represents the potential of upscale food cart communities to replace the concept of food circuses in malls.
Many carts here have vegan options, and we can help them improve! Over the years our Vegan Happy Hours have convinced local restaurants to offer more vegan options. Please join us to make these businesses aware that more vegan options are needed. Click here to see full menus.
Join us November 10, 5:30-7:30pm
Harmless Halloween
Celebrate Halloween and Día de Los Muertos in a harmless way at Harmless Halloween, put on by Vegan Scouts and Try Vegan PDX! Northwest VEG is sponsoring and also participating in this event! Come in costume! This is a vegan, family-friendly event! The event will feature the third annual Trunk or Treat, a cupcake walk sponsored by Out to Pasture Animal Sanctuary, a skeleton animal petting sanctuary, a raffle, and lots of other crafts and activities.
Vancouver Monthly Potluck - Making Greener Choices and Reducing Waste with Justine Meyer, MPH, RDN, CSG
As you likely already know, a low-waste lifestyle is good for the people and animals on our planet. It still can be hard sometimes putting earth friendly living into practice. Join us to learn some tips for being a more earth friendly household. Justine Meyer is a volunteer with Clark County's Composter Recycler Program to help educate community members about making greener choices and reducing waste. She will offer some tips on getting the most out of your food to limit food waste, how to compost even in small spaces or indoors (yes, it's possible!), ways to maximize recycling efforts and tips for green (true cruelty free) cleaning.
For the potluck, please bring a plant-based (no meat, eggs, dairy, or other animal products, including honey) main dish, salad, or dessert; a card listing its ingredients; and plates and utensils for your use. If you come alone, figure the amount to serve 4-6; increase the amount 4 servings for each additional person in your party/family.
Westside Potluck, this month’s topic: A Win-Win for Insects—Nature Based Climate Solutions
We have a real treat following the Northwest VEG Westside vegan potluck in October. Scott Hoffman Black has been at the forefront of the conservation movement for over three decades. He is executive director of the Xerces Society, which under his leadership has become the largest invertebrate conservation non-profit on the world. Scott’s work has led to protection and restoration of habitat on millions of acres of rangelands, forests, and farmland as well as protection for many endangered species. Scott will be giving a fascinating presentation on the importance of insects in preserving our natural environment and how they are an important factor in addressing the environmental issues facing all life on Earth. Come at 5:00 pm for the potluck, 6:15 pm for Scott’s presentation, or both.
Location: West Hills Unitarian Universalist Fellowship, 8470 SW Oleson Road, Portland
Food as Medicine Conference: Professional Health Conference Virtual and In Person In Santa Cruz, California
Food As Medicine – Santa Cruz brings together healthcare professionals, researchers, and experts from various fields to explore the latest scientific findings, clinical applications, and practical insights related to plant-based diets.
Learn the latest information on plant-based nutrition, the effects of diet on chronic disease prevention and control, and about designing an optimum plant-based diet for patients and clients in a clinical setting. This conference is designed for healthcare professionals, offering 7 continuing education credits for many health care professionals, but others with strong interests in nutrition and health are welcome to attend. Key Speakers include Milton Mills, MD, Doug Lisle, PhD, Vesanto Melina MS, RD, Debra Shapiro, MD, and Maria Jose Hummel, PhD. You can attend either in -person or online.
This conference is presented by Eat for the Earth, with Northwest VEG, Adventist Health Ukiah Valley, Kaiser Permanente, and Physicians Committee for Responsible Medicine as co-sponsors.
AromaKind – Portland’s Cruelty-Free Fragrance Expo
On October 5, 2025, a new kind of fragrance experience is coming to Portland. Try Vegan PDX and NW Veg will present AromaKind, the city’s first-ever cruelty-free fragrance expo, taking place from 12 to 5 p.m. in the Arium Ballroom at Jupiter Hotel NEXT.
Designed to celebrate ethical and independent perfumery, AromaKind will showcase a diverse group of makers from across the Pacific Northwest and surrounding region. The event aims to bring greater visibility to vegan and cruelty-free scent-based artisans, a growing niche within the beauty and wellness industry that blends art, sustainability, and compassion.
“Our goal with AromaKind is to create space for people to explore fragrance in a more intentional way—supporting businesses that are aligned with cruelty-free values,” said organizers from Try Vegan PDX.
The event is free, with a $5 suggested donation to help pay costs. Get your free tickets at Eventbright, but please consider a donation.
Laying the Groundwork: Cover Cropping and Prepping for Spring Planting Now
Join us for a special Veganic Gardening PDX event designed to help you prepare your garden for a thriving, plant-based spring!
Whether you're a seasoned grower or just getting your hands in the soil, this is your chance to learn from Bonnie Hildebrand, long-time veganic farmer who ran her own successful veganic farming business for several years.
Come connect with fellow gardeners and get the tools you need to grow abundant food in harmony with animals and the Earth.
Please note: Masks are highly encouraged. Parking is on the street.
Feel free to bring a vegan treat to share!
RSVP to Marsha at collapseresiliencecollective@gmail.com
Vancouver Monthly Vegan Potluck - Plant-Based Meal Planning and Prep: Strategies for Simpler, Healthier Eating
Northwest VEG is excited to have cooking instructor and cookbook author Linda Tyler presenting Plant-Based Meal Planning and Prep: Strategies for Simpler, Healthier Eating for our September program following our potluck.
Are you someone who makes weekly meal plans? Do you batch cook in advance—or wish you did? Whether you already prep meals or are just curious about how it could work for you, this session will give you fresh ideas and practical tools to make plant-based eating easier and more sustainable.
You may join us for the potluck at 5:30 or at 6:30 when the presentation begins.
Location: Unitarian Universalist Church of Vancouver 4505 W. 18th Street, Vancouver, WA,
NW VEG Eastside Potluck + Kinship Documentary and Director Lucas Spiegel
Come meet Lucas Spiegel, Portland-based director of the upcoming documentary Kinship, planned to be released in 2026.
Kinship follows Lucas as he travels the world and meets those who are living out values of true respect for animals. From animal sanctuaries, cutting-edge alt-protein companies, and off-grid communities, to activist organizations, innovative chefs, and farmers who have transitioned out of animal agriculture—the documentary will spotlight a wide range of change-makers around the world. Part impact documentary, part food show, and part travel memoir, Kinship is an exciting and fascinating exploration of the world's cuisines and traditions, the world's activists and innovators, and the world's potential future.
The filming of Kinship is about half-completed, and Lucas will share pre-release footage from the documentary and tell us about the project. Come to the potluck at 5:00, meet Lucas and hear about the Kinship documentary at 6:15, or both.
Location: Stone Tower SDA Church, 3010 NE Holladay St., Portland
Nourish to Flourish with Brenda Davis
Discover the transformative power of plant-based lifestyle! At this dynamic, 3-day event you'll explore the incredible benefits of nourishing your body with whole plant-based foods, learn how to meet the nutritional needs through the lifespan, and walk away with practical tools for building a diet that fuels energy, longevity, and joy. Whether you're curious about changing your habits or already on a wellness journey you'll gain insights that can make a lasting difference in your health—including strategies for supporting long term brain health.
Brenda Davis, registered dietitian and internationally acclaimed speaker is a pioneering author and expert in plant-based nutrition with over a million books in print and decades of global impact.
$20 registration fee includes 3 healthy plant-based meals! 18 and under is FREE!
For more information and to reserve a seat visit Nourish to Flourish: Blueprint for Health & Longevity Registration, Fri, Sep 19, 2025 at 6:00 PM | Eventbrite
Vancouver Vegan Happy Hour
Please join us for lively conversation, libations, and find another local restaurant with vegan options. Haveli’s mission is to share the vibrant and authentic flavors of Punjab with the Pacific Northwest.
This is an opportunity to connect with one another and with local restaurants catering to vegan food choices. Your attendance encourages our hosts to offer more vegan options as well as introduce our members and friends to vegan-friendly restaurants right here in the Vancouver area.
Haveli Indian Grill, 419 E Street, Washougal, Sept. 10, 5:30-7:30
Monthly Online Conversation: Cooking and Eating Whole Food Plant Based with Dr. Daniel Redwood
What's on your mind about food? Join the Plant-Based Portland Meetup Group, along with Dr. Daniel Redwood, for our online conversation about whole food plant-based living. Dr. Redwood is currently the Director of Human Nutrition and Functional Medicine at the University of Western States and will be available to answer nutrition questions and join in the conversation. You are welcome to prepare and show us one of your favorite plant-based dishes, ideally nutrient-dense whole foods with no added salt, oil or sugar (SOS-free). Or if you don't feel like cooking, that's fine too!
Let's share our concerns and successes, and what we've learned recently -- cookbooks and recipes, food prep and cooking tips, and news about local restaurants.
The Zoom link will be sent shortly before the event to those who RSVP. Looking forward to seeing you online!
Both the Plant-Based Portland and the Viva La Vegan Meetup Groups are sponsored by Northwest VEG.
Ask a Veganic Gardener: Live Q and A with Rhonda-T Warren of Terra Farm Sanctuary
Whether you’re planting your first seeds or managing a seasoned garden, this special live Q&A via Zoom is for you! From 2:00 PM 3:00 PM.
Bring your questions for Rhonda-T Warren, an expert veganic gardener who runs both a certified veganic farm and a vegan animal sanctuary. She brings a wealth of experience growing food without animal inputs—while honoring the land and all who live on it.
RSVP for zoom link: collapseresiliencecollective@gmail.com
Northwest VEG Westside Potluck and Plant-Based Meal Planning with Linda Tyler
Northwest VEG is excited to have cooking instructor and cookbook author Linda Tyler presenting Plant-Based Meal Planning and Prep: Strategies for Simpler, Healthier Eating for our August program following our potluck.
Linda will present the many benefits of meal planning and prep—from saving time and reducing stress to improving nutrition and cutting down on food waste. You’ll learn how different approaches to meal prep can fit different lifestyles, and why last-minute dinner decisions often lead to frustration (and takeout). She will also share her own weekly prep habits, insights from her new ebook Cook Once, Eat Better, and simple strategies to help you build a plant-based routine that works for you.
Come to the potluck at 5:00, Linda’s presentation at 6:15, or both. Location: WHUUF, 8470 Southwest Oleson Road, Portland
Moving Medicine Forward with Dr. Michael Klaper
We ran into some technical issues last month and were not able to host Dr. Klaper's live Q&A session, so this month we will try again. We will feature Dr. Michael Klaper who will join us live via Zoom where he will present his Moving Medicine Forward initiative which he has offered in medical schools across North America, Europe and Australia. In this training he clearly identifies the physiology of how a plant-based diet can reverse some of the most common degenerative diseases.
The presentation will begin with graduating medical students' testimonies on how Moving Medicine Forward has informed their medical school training. Afterwards Dr. Klaper will discuss this watershed initiative and take questions. Don't miss this rare opportunity to speak personally with Dr. Klaper.
Reservation required: RSVP on Meetup
NW VEG Eastside Potluck + The Portland Urban Coyote Project
We are very pleased to welcome Zuriel van Belle to present to us about Portland's resident coyotes following our Eastside vegan potluck. The Portland Urban Coyote Project has been recording human-coyote interactions for over 10 years. With the help of over 20,000 sighting reports, van Belle will unpack the human side of human-wildlife conflict, explain how coyotes make a living in the city, how wildlife stewardship starts in our own backyards, and what's next for the coyote project.
Zuriel van Belle is a geographer focused on animals, plants, and places. She is the director of the Portland Urban Coyote Project, a community science, research, and education project. Her personal interests include digging in the dirt, downshifting, and dogs. Come to the potluck at 5:00, the Portland Urban Coyote presentation at 6:15, or both. Coyotes photo by Molly Sultany
Location: Stone Tower SDA Church, 3010 NE Holladay St., Portland
Vancouver Vegan Happy Hour
Please join us for lively conversation, libations, and a lovely view of the popular Vancouver Waterfront atop the AC Hotel by Marriott where the chef has prepared a special vegan menu for us.
This is an opportunity to connect with one another and with local restaurants catering to vegan food choices. Your attendance encourages our hosts to offer more vegan options as well as introduce our members and friends to vegan-friendly restaurants right here in the Vancouver area.
Northwest VEG July 4th Picnic
Come join us July 4th for our annual vegan picnic potluck at the Evelyn Schiffler Memorial Park in Beaverton. Bring the whole family as there will be games and more—for all ages! See old friends and meet new ones.
Once again, Northwest VEG will be supplying free vegan ice cream for this event.
Vancouver Potluck “Moving Medicine Forward” with Michael Klaper, MD
The Vancouver potluck this month will feature Dr. Michael Klaper who will join us live via Zoom where he will present his Moving Medicine Forward initiative which he has offered in medical schools across North America, Europe and Australia. In this training he clearly identifies the physiology of how a plant-based diet can reverse some of the most common degenerative diseases.
The presentation will begin with graduating medical students giving testimonies on how Moving Medicine Forward has impacted and informed their medical training. After the testimonials Dr. Klaper will talk with us about the program and will field questions. Don't miss this rare opportunity to speak personally with Dr. Klaper.
The potluck will begin at 5:30pm to be followed by Dr. Klaper at 6:30pm.
Dr. Klaper has a reputation for explaining complex medical topics in plain English so that each person clearly understands their best options. He has been travelling to medical schools around the country to help awaken young health professionals to the key role of their patient’s diet as a cause & potential cure of chronic disease & to promote the teaching of applied plant-based nutrition as part of the medical school curriculum for all physicians, nurses, dietitians, pharmacists and other health professionals. Dr Klaper has been meeting with students of every health discipline as well as developing online courses on applied, plant-based nutrition for clinicians as well as for the general public. Click here to learn more about Dr. Klaper's efforts to bring the latest plant-based research to the medical community.
For the potluck, please bring a plant-based (no meat, eggs, dairy, or other animal products, including honey) main dish, salad, or dessert; a card listing its ingredients; and plates and utensils for your use. If you come alone, figure the amount to serve 4-6; increase the amount 4 servings for each additional person in your party/family.
We have a full kitchen where you can keep your dishes warm and clean your serving pieces after the potluck.
Vancouver Happy Hour
Please join us for lively conversation, libations, and vegan foods. We will order off Laughing Planet’s regular menu which has several plant-based entrees and options.
This is an opportunity to connect our community with local vegan-friendly restaurants. Your attendance encourages our hosts to offer more plant-based options as well as introduce us to vegan-friendly restaurants right here in the Vancouver area.
Northwest VEG Westside Potluck
Enjoy great food at the potluck and/or learn about the changes coming as Oregon implements its new recycling law starting July 1. Peter Spendelow, past President of Northwest VEG and 40-year Waste Reduction Specialist at the Oregon Department of Environmental Quality, will talk about how the Oregon Recycling Modernization Act will change what happens with our recyclables and will add new recycling opportunities and unify collection programs throughout the state. The new programs will be paid for in large part by the producers of packaging, printed paper, and food serviceware. Oregon is the first state in the nation to implement producer responsibility legislation for these materials.
Just prior to the program, Northwest VEG will hold a short annual membership meeting, announce the results of the Northwest VEG board election, and give a brief update on the status of the organization and upcoming events. You can come just to the potluck at 5:00 pm, the annual meeting and program which will start at 6:15 pm, or both.
Location: WHUUF, 8470 Southwest Oleson Road, Portland
Veganic Gardening PDX Virtual Meetup
Summer gardens are heating up!
Join us for this virtual meet up to share photos of our gardens and get our questions answered.
Vancouver Monthly Potluck
Come join us to break bread together. Our special guests will be John and Donna Weaver who will report on their recovery from recent disabling events. We are so pleased to have them among us this month.
For the potluck, please bring a plant-based (no meat, eggs, dairy, or other animal products, including honey) main dish, salad, or dessert; a card listing its ingredients; and plates and utensils for your use. If you come alone, figure the amount to serve 4-6; increase the amount 4 servings for each additional person in your party/family.
We have a full kitchen where you can keep your dishes warm and clean your serving pieces after the potluck.
NW VEG Eastside Potluck + Recipe Demo by Surraya Drugovic
We are very pleased to welcome local cookbook author and recipe developer Surraya Drugovic as our program presenter following our May potluck. In her presentation, Surraya will demonstrate a couple of simple, delicious recipes from her cookbook The Art of Plant-Based Cuisine, and share her transformative journey of how embracing plant-based living changed her life, both personally and in the kitchen. Surraya holds a degree in Health and Wellness and is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Through her cookbook, she aims to inspire others to embrace healthier, nourishing meals that can heal and satisfy. Her cookbook will be available for sale at the event. Come to the potluck at 5:00, Surraya’s presentation at 6:15, or both.
Location: Stone Tower SDA Church, 3010 NE Holladay St., Portland
Partner Event: Eugene VeganFest
The Eugene VeganFest is a fun, inviting event to help nurture our local community to expand our compassion, explore our ethical capacity, and learn how to be the healthiest we can be in both body and spirit. Our relationship to animals and the natural world is critical to our future. Join us for a day of fabulous food, great speakers, interesting information, and an opportunity to make the world a better place for all those who share the Earth. For more information, visit https://eugeneveganfest.org/
Presentation: What Do Farm Animals Want? John Collins, ND
Come join longtime NW VEG member Dr. John Collins, ND, for his presentation as he talks about how our diet and traditions affect animals , our planet, and our health.
Since retiring from his career as a naturopathic doctor, Dr. Collins now enjoys the daily routine of caring for the animals, plants, buildings and equipment at the sanctuary.
OTP is home to a variety of farm animals, large and small, and also provides an adoption program for animals rescued from abuse, neglect or slaughter. The event begins at 7:15. Click here for the registration page.
Vancouver Vegan Potluck
Come join us to share a meal and get to know one another better. For our program, instead of a speaker, we will have an interactive discussion of where you are on your vegan path and what your aspirations are. We will all leave our judgments behind so everyone can share openly.
Veganic Gardening PDX Meetup
Join us for the next Veganic Gardening PDX Meet Up on Saturday, 4/26 at 2 pm at Kailash Ecovillage!
We'll do some socializing and snacks, followed by discussion and Q and A about planting from seeds and starts (and maybe delve into composting and mulching if we have time). Then, we'll have a tour of Kailash's fantastic gardens and grounds (gardens galore! humanure! bamboo forest! treehouse!), led by Kailash's cofounder, Ole Ersson!